Swim Coaching with Ceinwen Roberts

 

 

 

 

 

Swimming Coaching with Ceinwen Roberts

Ceinwen Roberts has been coaching for nearly 22 years now, with experience in competitive pool swimming and in particular Open Water Swimming. Ceinwen has a Bachelor of Science, in Health and Exercise Science and a Graduate Diploma in Population Health.

Ceinwen is a member of the small group of swimmers around the world who had attained the Triple Crown of Open Water Swimming, completing the English Channel, Manhattan Island marathon Swim and the Catalina Crossing. She has also swum the Rottnest Channel multiple times as a solo, duo and team member, has completed a triple crossing of the Rottnest Channel (60km) and has swum around Rottnest Island (28km)


With this experience under her belt she loves helping others to learn to swim, improve their technique, or provide them with motivation and programs to take their swimming to the next level. Whether you are a beginner or an experienced swimmer, Ceinwen can offer you her services.

  • Daily Squads which  include stroke technique, cardio, sprints, drills and FUN!
  • Solo Packages for swimmers aiming to do
  • Rottnest/English/Catalina/Channels Programs

Ceinwen is an organiser of The Hotel Rottnest Port to Pub Swim so has a particular interest in preparing swimmers to take part in this great event as a 25km swimmer, or a solo, duo, team of four or team of 6 swimmer.

Ceinwen helps to coach and prepare swimmers to undertake the English Channel, Catalina Channel and various other marathon swims.

www.porttopub.com.au

 

 

 

 

 

 

 

 

POSITIVE SWIM SQUAD 2019 

Squads run all year round, and are set up via different payment plans in Summer/Winter/Term and Specific Training Blocks. We break for public holidays and over Christmas and Easter. Over Summer when the pools are busy we often have training in the ocean or river. We are a squad of great people, who look out for each other, encourage and help each other achieve their goals, whether it be to keep fit and have fun, or to complete a major channel crossing. We always enjoy a well earned coffee after training, one of the most important bits!

 

HOW TO SIGN UP

If you haven’t already can you please take the following steps to set yourself up on the MINDBODY app and sign up for your sessions. Everyone must sign up and have signed the waiver to participate in the squads.

  1. Go to the https://www.mindbodyonline.com website or the App and Create a FREE account.
  2. Choose the sessions you wish to attend, or the package, or book in for a casual swim
  3. Sign the waiver, include any medical details and emergency contact details.
  4. Every time you intend to come to your prepaid class, jump on the app and Check In BEFORE THE START OF THE CLASS!!!

The following sessions are on offer.


Monday 5.30-6.30am SCOTCH COLLEGE 

Monday 9.30am – 10.30am BOLD PARK ( creche Available)


Tuesday 5.30am – 7am – BOLD PARK 

Tuesday 9.30am – 10.30am Claremont Pool


Wednesday 5.30am-6.30am SCOTCH POOL

Wednesday 9.30am – 10.30am BOLD PARK ( Creche available)

Wednesday 5.15pm – 6.15pm Claremont Pool


Thursday 5.30am – 7am BOLD PARK

Thursday 9.30am – 10.30am Claremont Pool


Friday – 6-7am – Group Open Water Swim at Cott Beach or Claremont Jetty. Uncoached over winter. See facebook page or squad WhatsApp for details.


Saturday 5.30am – 7am Claremont Pool 

Saturday 7.30am – 8.30am Claremont Pool 

Saturday 3pm – 4pm Scotch College Pool 


PACKAGES AVAILABLE

Beginners Adults Learn to Swim Course

October 12th, 19th and 26th

8.30a-9.30am Claremont Pool

$75 in total

This course is for adults who have always wanted to leant how to swim, or want to be able to swim laps continuously, or who needs some stroke correction. Its a slow paced, friendly environment and will give you the skills to improve your swimming and fitness.

SPOTS ARE LIMITED. Email to sign up.

 

School Term 4, 14th October – 19th December ( 10 Weeks)
Sign up to the day/s you can come to for the School Term – it works out cheaper and keeps you accountable on those days you don’t feel like it!
You can always add a “Casual” Swim if you ever decide on a day you can come down!

 

Rotto Solo Package Tuesday 1st Oct – March 20th
For those wanting to do a solo Rotto or Port to Pub Swim ( or both) This includes
• Access to all and every session.
• An overall program given to you at the start of the season
• Solo Booklet – with all you need to know….
• Nutrition advice and seminar
• Pre swim Stretching routine
• Land Based Fitness Workout with Head PT from PLT Andy Roberts
• Physio/stretching routine and seminar
• Individual stroke video analysis
• Pre Race Plan Group Discussion
• 10km qualifier preparation
• Solo After Party invite (totally worth the pain and suffering)
• SQUADS BREAK DEC 22 – JAN 6th for recovery but sessions to do on holidays will be supplied
• $1748
• A monthly debit can be set up for this

Summer Ultimate – Tues 1 st October – March 20
This gives you access to all sessions over summer. Up to 13 sessions a week, including 1 hr and 1.5 hr and when we do “double or “triple” Saturday sessions!
• SQUADS BREAK DEC 22 – JAN 6th
• $1357
• Monthly debit available

 

Casual 1 hr 10 pack – $200
Casual 1.5hr 10 Pack – $220
Casual Individual Class ( 1 hr class) – $20
Casual Individual Class (1.5hr Class) – $22

FAQS

Can I still come casually?

Yep. There is a different price for the 1 hour and 1.5 hour class. As long as there is space in the lanes, which will be indicated on the app when your checking in, you can come!

What if I pay for the casual but then something comes up and I don’t get there.

You have 1 month to use that casual on the particular day of the week.

 

If I have booked in for a package do I still book in on the app? And what is the time frame for this?

Yes you need to indicate that you will be coming so I know if there is space or not for Casuals. You can book in up until the class starts.

Why are you doing this system of payment I like the old way?

Due to the increased numbers attending the squad over summer I needed to ensure I was booking the correct amount of lanes, not overcrowding the lanes or underbooking.  I have to give the pools 6 months notice of lane hire, and still get charged if they are not used. I need a minimum of 5 per lane to hire a lane.

To make it a better experience for you, to help keep you committed, consistent and motivated to come, to help track attendances, are all reasons that this system has come into place. Thanks so much for all the positive feedback during this transition.

 

 

You will need Fins, Pull buoy, Finis Training Paddles and water bottle

Please sms me or check the Positive Swim Squad – A Facebook page for updates. Ceinwen Roberts 0415221774

 

 
 
 
Remember …YOU NEVER REGRET A SWIM!!!!

Contact Ceinwen for further Information

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