Swim Coaching with Ceinwen Roberts

 

Swimming Coaching with Ceinwen Roberts

Ceinwen Roberts has been coaching for nearly 22 years now, with experience in competitive pool swimming and in particular Open Water Swimming. Ceinwen is a member of the small group of swimmers around the world who had attained the Triple Crown of Open Water Swimming, completing the English Channel, Manhattan Island marathon Swim and the Catalina Crossing. She has also swum the Rottnest Channel multiple times as a solo, duo and team member, has completed a triple crossing of the Rottnest Channel (60km) and has swum around Rottnest Island (28km)

With this experience under her belt she loves helping others to learn to swim, improve their technique, or provide them with motivation and programs to take their swimming to the next level. Whether you are a beginner or an experienced swimmer, Ceinwen can offer you her services.

  • Daily Squads which  include stroke technique, cardio, sprints, drills and FUN!
  • Solo Packages for swimmers aiming to do
  • Rottnest/English/Catalina/Channels

Ceinwen is an organiser of The Hotel Rottnest Port to Pub Swim so has a particular interest in preparing swimmers to take part in this great event as a 25km swimmer, or a solo, duo, team of four or team of 6 swimmer.

www.porttopub.com.au

 

 

 

 

 

 

Summer Swimming 2018 -2019 

 

We officially start the next block on Monday 8th October – Saturday 22nd December.

 

The season is well and truly underway and the sun has come out to make the swim sessions even better!

Please make sure you sign up with the MINDBODY app, here are the directions. Also make sure I have youre email address for all newsletter updates.

Thanks for your patience and understanding with the new payment and attendance system.

If you haven’t already can you please take the following steps to set yourself up.

  1. Go to the https://www.mindbodyonline.com website or the App and Create a FREE account.
  2. Choose the sessions you wish to attend, or the package, or book in for a casual swim
  3. Sign the waiver, include any medical details and emergency contact details.
  4. Every time you intend to come to your prepaid class, jump on the app and Check In 30 MINS BEFORE THE START OF THE CLASS OR IT SHUTS OFF TO ALLOW SPACE FOR CASUALS TO COME ALONG.

 

FAQS

Can I still come casually?

Yep. There is a different price for the 1 hour and 1.5 hour class. As long as there is space in the lanes, which will be indicated on the app when your checking in, you can come!

 

What if I pay for the casual but then something comes up and I don’t get there.

You have 1 month to use that casual on the particular day of the week.

 

Can I still use my Blue PAYG Card –  I still have some sessions left.

Yep you can. You don’t book in when your using this –  I have allowed a few spots this term for people using up their cards. These will be phased out at the end of the year. I would recommend booking in for a day that you are definitely coming along to and then using the card when you find an added opportunity to come along.

If I have booked in for a package do I still book in on the app? And what is the time frame for this?

Yes you need to indicate that you will be coming so I know if there is space or not for Casuals. You can book in from weeks up to 30 mins before the swim.

Why are you doing this?

Due to the increased numbers attending the squad over summer I needed to ensure I was booking the correct amount of lanes, not overcrowding the lanes or underbooking.  I have to give the pools 6 months notice of lane hire, and still get charged if they are not used. I need a minimum of 5 per lane to hire a lane.

To make it a better experience for you, to help keep you committed, consistent and motivated to come, to help track attendances, are all reasons that this system has come into place. Thanks so much for all the positive feedback during this transition.

 

I am having trouble with Aqua Kids sign up.

Aqua kids are now fully booked and closed.

ROTTO SOLO SQUAD – Unlimited sessions and solo program for Rotto Channel Swim and Port to Pub, mentoring, open water swims etc. Email to Register, spots are limited. $1800

SUMMER ULTIMATE – Unlimited sessions 21 weeks; $1200

The following sessions you sign up for 11 weeks until Christmas!

Monday 9.30 – 10.30am;  BOLD PARK ; $165

Tuesday 5.30am – 7amBOLD PARK; $187

Tuesday 9.30am – 10.30am  Claremont Pool ; $165

Wednesday 9.30am – 10.30am BOLD PARK ; $165

Wednesday 5pm – 6pm Claremont Pool; $165

Thursday 5.30am – 7am BOLD PARK; $187

Thursday 9.30am – 10.30am Claremont Pool; $165

Friday – Open water swim – Rotto Solo and Summer Ultimate Package or Casual Payment Only

Saturday 5.30am – 7am Claremont Pool ; $187

Saturday 7.30am – 8.30am Claremont Pool; $165

Saturday 3pm – 4pm  Scotch College Pool ; $165 

Sunday -Suggested Open Water Swim – not coached but if i can i will come and join in.

Casual Payments are an option if their is space available.

1 hr Casual; $20 or 10 Pass $200

1.5hr Casual;$22 or 10 Pass $220

 

You will need Fins, Pull buoy, Finis Training Paddles and water bottle

Please sms me or check the Positive Lifestyle Training or Ceinys Swim Squad – Aquabutts Facebook page for updates. Ceinwen Roberts 0415221774

 
 
Its always warmer in the water in winter!
             Remember …YOU NEVER REGRET A SWIM!!!!

Contact Ceinwen for further Information

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