Positive Lifestyle Training offers a comprehensive range of corporate Health and Fitness options for your business, from group fitness classes and team building to inspirational talks and wellness training. Our programs are all designed to facilitate your staff in achieving substantial personal health and fitness goals and improving work place productivity. We can completely customise a work place program to suit your business needs.

There are many benefits to a business when staff are a happy, healthy and motivated to succeed in all areas of life, in particular health and fitness. With our experience in corporate health, Positive Lifestyle Training would like to point out a few key benefits which are noticeable right from the start of a health program.

  • Holistic improvements in health and fitness (measured results)
  • Improved cohesiveness in team oriented tasks
  • More involvement in community fitness events, whilst representing the company
  • Develop in-house fitness training buddies that will inspire each other to train harder and more consistently
  • Staff will be better equipped to deal with stress, be more motivated, have higher energy levels, and have a sense of belonging to an employer who cares for their wellbeing
  • Reduced health related absenteeism

We aim to get you fit and healthy and realize the benefits of a positive, health conscious workplace. Somewhere like-minded colleagues push and inspire each other to do the same

Options we can tailor to your work force/business needs;

  • Dynamic team building group fitness training. Well recommended
  • Motivational health and fitness competitions which will provide friendly workplace competition and/or team work.
  • Specialized Health and Lifestyle Seminars; Benefits of a healthy lifestyle, Nutrition to fuel performance, Goal setting, Motivation, Healthy hearts.
  • Workplace assessments/ergonomics.
  • Health promotion around the office (Flyers, Event promotion, employee achievements)
  • Individual health assessments. Blood pressure, Cholesterol, Blood glucose, girth measurements, tailored individual health and fitness programs set and monitored.
  • Organized mixed social sports including, touch rugby, netball, modified recreational AFL, adventure races, soccer, ultimate Frisbee, beach volleyball.

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